Theacrine is a natural compound known for its potential benefits in increasing energy and fighting fatigue. As an adaptogen, it may also have mood-enhancing properties. If you’re burnt out on caffeine and seeking a major boost, take a look at the seven most powerful theacrine benefits and how it can invigorate your day.
Who doesn’t love the warm, inviting aroma of a fresh pot of coffee brewing in the morning or a refreshing iced coffee on a hot day? Americans clearly love their coffee. According to recent data research by Statista, almost 80 percent of daily coffee drinkers drink two or more cups at home on a weekday. More than half consume three or more cups on average daily.
Besides the taste, coffee drinkers consume this beverage for its caffeine, a psychoactive substance. While caffeine offers many benefits, like a boost of energy and mood enhancement, there are downsides to the over-consumption of this drug. Too much caffeine can cause anxiety, insomnia, headaches, increased heart rate, and dehydration. Furthermore, you can develop a dependency on caffeine, meaning you need to take more to get the same results.
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The 7 Most Potent Theacrine Benefits for Energy and Focus is an original (HisHealthMag) article.
If these adverse side effects concern you, it might be time to consider theacrine. Theacrine is a naturally occurring substance structurally similar to caffeine, activating some of the same signaling pathways in the brain. It is found in coffees, seeds, and teas, most notably in Kucha. This Chinese tea has been traditionally used to prolong life and cure the common cold.
This caffeine alternative is gaining traction because it may produce similar benefits to caffeine without as many side effects. We’ll explore seven reported benefits to help you decide if you want to try theacrine.
The first benefit is obvious: theacrine increases energy and focus, according to a study. These properties make it comparable to caffeine. The interesting part is where the two ingredients differ. Theacrine increases energy levels without the tolerance build-up associated with caffeine, making it a more viable energy source you can drink in moderation.
2. Improved mood
This study also found that users of theacrine experienced an improvement in their mood, which may be related to the fact that improved focus and energy can be associated with an improved sense of well-being. These results are promising, as one of the side effects of caffeine over-consumption is increased anxiety.
3. Adaptogenic properties
Theacrine is an adaptogen that can further affect mood and stress levels. Adaptogens are active ingredients in certain plants and mushrooms that may mitigate stress, anxiety, and fatigue. They regulate certain chemicals, allowing the body to return to homeostasis, which can improve your mood.
4. Reduced inflammation
Studies show that theacrine may play a role in reducing inflammation. Inflammation is a natural function of the human body and a healthy response to injuries and infections. However, chronic levels are detrimental to our health. Chronic inflammation can lead to health problems like heart disease, arthritis, depression, Alzheimer’s disease, and even cancer.
5. Increased physical performance
Theacrine users speculate that it may increase physical performance. However, studies are inconclusive that there is a direct causal link between physical performance and theacrine. Perceived physical benefits may result from increased energy produced by theacrine. It should be noted that more studies are needed to clarify this effect further.
6. Weight loss
Like caffeine, theacrine’s properties as a stimulant compound could make it ideal for burning fat. However, like its effect on physical performance, studies are still inconsistent. The weight loss benefits of this ingredient could be attributed to an increase in energy. The more energy you have, the more likely you are to exercise and lose weight.
7. Antioxidant properties
Antioxidants are substances that can prevent and delay cell damage in the body. Hundreds of substances, both artificial and natural, can act as antioxidants. Studies show antioxidants can promote energy metabolism, giving you that extra boost you need.
Theacrine upregulates the expression of the gene SIRT3 and activates the SIRT3/FOXO3/SOD2 gene signaling pathway. In simpler words, theacrine creates antioxidant efficiency in the body, which can give you more energy.
Supplementing with theacrine
You can supplement with theacrine alone or use a supplement blend containing other ingredients that complement its effects. One energy-boosting blend worth your consideration is Brilliance from myPEAK. Brilliance claims to provide 8 hours of sustained energy, reduced fatigue, and enhanced focus. Its formula includes theacrine alongside other ingredients to promote calm sustainable energy that doesn’t cause jitters or a crash later in the day as caffeine does. It features brain-boosting and mood-regulating ingredients like theanine, Rhodiola, ginkgo biloba, and huperzine A. B vitamins play a vital role in increasing energy levels in the body and mitigating stress. Brilliance contains four forms: thiamine, niacin, methylfolate, and methylcobalamin.
Brilliance is vegan, plant-based, non-GMO, and gluten-free. This supplement is physician-formulated, lab-tested, and is cGMP-certified, which means its manufacturing processes and facilities are FDA-approved. This FDA certification helps guarantee the quality and purity of Brilliance.
“Our principles have always been to provide products that truly work for people, just as if they were our friends and family,” myPEAK CEO Bhargav Patel says. “That’s a benefit we would want them to get. So, every single ingredient is precisely chosen. There’s nothing just thrown in there and there’s nothing harmful in any of them.”
The importance of moderation
Caffeine is a powerful substance. According to the FDA, 400 milligrams is the limit for healthy daily caffeine consumption. Some can stay within this limit. Since one cup of brewed coffee has over 94 mg of caffeine, others may exceed this limit, which leaves them vulnerable to the detrimental side effects of caffeine dependency and over-consumption. If you fit into the latter category, it may be time to consider an alternative like theacrine. Research regarding theacrine is ongoing. If you’re concerned about how it may interact with other medications you are taking, consult a doctor before adding this ingredient to your routine.
Important Note: The information contained in this article is for general informational purposes only,
and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional SupplementsOr Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to
diagnose, treat, cure, or prevent any disease.