Athletes may have unique nutritional needs due to the demands of their sport, and quality rest is essential for optimal performance. We’ll discuss the benefits of sleep supplements for athletes and five supplement ingredients that can deliver the quality, restorative rest you need.
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The Best Sleep Supplements for Athletes: 5 Great Supplement Ingredients that Really Work is an original (HisHealthMag) article.
Most athletes need at least 2,500 calories a day while training – even more if they’re looking to build muscle. They also need more sleep to help develop muscle memory. While eight hours a night is sufficient for most people, doctors recommend nine to 10 hours for active athletes. Benefits of a good night’s sleep include:
- Improved muscle memory: Getting a good night’s sleep after a competition or big workout is extra important because it helps the body process what it’s learned and recoup the energy it will need for the next big event.
- Better reaction times: Sleep deprivation can slow your reaction time even more than alcohol.
- Improved coordination: A lack of sleep affects your balance and coordination, making you more susceptible to accidents and falls.
- Faster injury recovery rate: The human growth hormone (HGH) needed to repair and regenerate tissues is secreted during sleep. The body also uses deep sleep to build proteins and transport the fatty acids needed for healing.
- Ability to manage stress and anxiety: Poor sleep can trigger anxiety and manic episodes.
- A healthy immune system: A good night’s sleep helps the body produce cytokines, the protein which targets infection and inflammation, creating an immune response. The body also produces T-cells while asleep, and those cells play a crucial role in fighting off infection.
- Increases pain tolerance: Every four hours of sleep can increase pain tolerance by 20%.
Despite knowing about the importance of sleep, most athletes have a tough time getting enough of it. More than half of the athletes surveyed report suffering from insomnia the night before a big competition. Performance anxiety, travel, and busy schedules tend to make athletes more vulnerable to sleep disorders. Fortunately, there are specially formulated sleep supplements for athletes.
Five great sleep supplements for athletes
Sometimes the body needs help falling and staying asleep. No, we’re not recommending taking melatonin, cannabinoids, glucocorticosteroids, or any other drugs banned in sports competition. The best sleep supplements for athletes work naturally with your body’s circadian rhythm to help you get the sleep needed to perform your best. The ingredients that really work include:
- Tryptophan: This amino acid is found in protein-rich foods like meats, dairy products, and nuts. It regulates mood and helps the body produce serotonin and balance hormones. Researchers found that, taken just before bedtime, this supplement reduces the amount of time it takes to fall asleep.
- Glycine: This amino acid increases the body’s serotonin levels to restore healthy sleep patterns for more restful sleep.
- Docosahexaenoic acid (DHA): This is one of the sleep supplements for athletes that can be taken any time of day to improve the quality of sleep.
- Vitamin C: This essential vitamin enhances the function of blood vessels and boosts metabolism. It also combats oxidative stress, which can lead to insomnia.
- Vitamin D: Many people who suffer from insomnia are lacking this essential vitamin. A vitamin D supplement can increase the quality and duration of sleep.
The Best Sleep Supplements for Athletes: 5 Great Supplement Ingredients that Really Work is the (HisHealthMag) report.
Finding the best sleep supplements for athletes
You’ll find all of these sleep supplements for athletes in everyday foods such as fish, fruits, vegetables, and nuts. The problem? Most sports enthusiasts focus on fats, carbohydrates, and calories to get them to the finish line.
DELTA BrainLuxury contains all five of the essential ingredients and more to help your brain produce its own melatonin and serotonin naturally. Think of it as the opposite of an energy drink. Instead of pumping caffeine and other artificial stimulants into your body, this drink allows your body to decompress so you wake up fully energized.
DELTA BrainLuxury’s founder and co-chairman Axel Bouchon started researching sleep supplements for athletes when he noticed his sister, a ballerina, had trouble sleeping. “ I observed the downside of antidepressants, sleeping pills, and melatonin. These things empty the brain’s tanks of what they need.” So he used his background in biochemistry to help his sister and others get a good night’s sleep without using artificial sedatives.
Bouchon and his team of scientists guarantee DELTA BrainLuxury’s effectiveness with a 14-day money-back promise if you don’t see the immediate benefits.
A final note
All the working out and preparation in the world won’t replace the sleep you need to perform your best. Think of sleeping as part of your training – it’s essential to put in the hours if you want to succeed. The time you spend catching better Zs will help you get the W in your next competition.
Further reading for additional reference:
Harvard University: Sleep, Learning, and Memory:
Children’s Hospital Colorado: How Does Sleep Impact Athletic Performance?
Stack/Health, High School Sports, Recovery: Why Athletes Are at Greater Risk of Sleep Disorders
Important Note: The information contained in this article (The Best Sleep Supplements for Athletes: 5 Great Supplement Ingredients that Really Work) is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.